Starting Date: Saturday, April 13, 2024

Beginners: 9:00AM-10:00AM
Advanced: 10:00AM-11:00AM

$15 per session for APEX Members
$20 per session for Non-APEX Members
*Max 20 participants per session*

A Hour of POWER is a “HITT” (High Intensity Interval Training) that targets every muscle group using body weight, resistance bands, and free weights. The sessions will be approximately 1 hour with a little yoga flow, dynamic warmup and will then lead into our circuit training session. The goal is to be highly efficient in the movements we do, without using heavy weights to maintain good form and move proficiently.

Benefits:

1. Burns a large amount of calories
2. Quickest way to change body composition
3. Simple and easy movements (even for beginners)
4. Mental boost (its the end of the week… lets get this weekend started right!)
5. Efficient and fast workout

Must pay in advance to secure spot. Payments made via CashApp $apexathleticsgbr.  The Hour of Power sessions will be held at APEX Athletics of Greenbrier Fitness Facility located at 83 South Broadview, Greenbrier, AR 72058.